Kundalini yoga was something that I'd never tried before attending Sharon's class. I absolutely loved it from from the first session as I immediately felt welcomed and at ease. Each class is different and interesting and I always come away from the class feeling better, whether that be with more energy or relaxed. The mediations have helped me to manage my stress levels and anxiety, and the kriyas help to keep me fit and flexible. I always feel as though I've learnt something as Sharon is an extremely knowledgeable and experienced teacher. The atmosphere is light and easy going, and I honestly couldn't recommend any other Yoga class more than this one.

Sat Mehr Kaur (Sharon) is a wonderful and talented yoga teacher. Her depth of knowledge of Kundalini Yoga is profound, not only for the yoga but also for philosophy, history and spirituality of this amazing technology. Her classes are beautifully constructed with clear concise instructions and wonderful music to accompany the Kriyas. Through meditation and mantra you are absorbed into a blissfull state of stillness and emerge from class totally recharged and relaxed. Each class is a different, unique and a truly amazing experience.

Very friendly instructor and welcoming students. Great classes for all levels of fitness and experience. I was new to yoga before taking classes at Orchard Yoga, has helped with stress levels and wellbeing.